Nutrient Comparison: Navel Oranges VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Eggplant:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Eggplant:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.5 times more Copper, 1.9 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Eggplant.
- Both Navel Oranges and Boiled Eggplant offer comparable quantities of Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.