Nutrient Comparison: Navel Oranges VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Eggplant:
- 1 pound of Navel Oranges has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Eggplant.
- While 1 lb of Raw Eggplant contains 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Eggplant provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Eggplant:
- 1 pound of Navel Oranges has 4.8 times more Calcium than Eggplant.
- While 1 lb of Raw Eggplant contains 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Eggplant contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Eggplant lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Eggplant.
- While 1 lb of Raw Eggplant contains 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.