Comparing Nutrients in 300 calories Navel OrangesVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Navel Oranges
612g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frostings, glaze, prepared-from-recipe?
Navel Oranges VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frostings, glaze, prepared-from-recipe:
300 calories of Navel Oranges have 20.9 times more Vitamin A, 78.9 times more Vitamin B1, 7.9 times more Vitamin B2, 75.8 times more Vitamin B3, 35.6 times more Vitamin B5, 91.6 times more Vitamin B6, 236.6 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frostings, glaze, prepared-from-recipe:
300 calories of Navel Oranges have 17.6 times more Calcium, 45.2 times more Copper, 30.2 times more Iron, 38.3 times more Magnesium, 14.4 times more Manganese, 12.3 times more Phosphorus, 38.5 times more Potassium and 39.2 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 14.4 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.