Nutrient Comparison: Navel Oranges VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Navel Oranges have 11.3 times more Vitamin B1, 10.9 times more Vitamin B3, 5.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Navel Oranges have 2.5 times more Calcium, 6.5 times more Copper, 5.5 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 5.6 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 7 times more Energy, 6.7 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.