Lets compare vitamin content per 1 pound of Navel Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Navel Oranges have 3 times more Vitamin A, 11.3 times more Vitamin B1, 10.9 times more Vitamin B3, 5.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 1 lb.
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Navel Oranges have 2.5 times more Calcium, 6.5 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium and 5.6 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Fiber and 2.1 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 7 times more Energy, 6.7 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.