Comparing Nutrients in 300 calories Navel OrangesVS Kanpyo
Weight per 300 calories
Navel Oranges
612g
Kanpyo
116g
Dried gourd strips have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Kanpyo?
Discover which food has more nutrients per 300 calories - Navel Oranges or Kanpyo?
Lets compare vitamin content per 300 calories of Navel Oranges vs Kanpyo:
300 calories of Navel Oranges have more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 1555.9 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Kanpyo:
300 calories of Navel Oranges have 22.7 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 2.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 13.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Kanpyo contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried gourd strips contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Kanpyo offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.