Nutrient Comparison: Navel Oranges VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Kanpyo:
- 14 ounces of Navel Oranges have more Vitamin B1 and 295.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.8 times more Vitamin B3, 9.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Kanpyo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Kanpyo:
- 14 ounces of Navel Oranges have 4.3 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.5 times more Calcium, 11.1 times more Copper, 39.4 times more Iron, 11.4 times more Magnesium, 39.2 times more Manganese, 8.2 times more Phosphorus, 9.5 times more Potassium, more Selenium and 73.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 5.3 times more Energy, 5.2 times more Carbohydrate, 4.5 times more Fiber and 9.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.