Navel Oranges VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lambsquarters?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lambsquarters:
- 300 calories of Navel Oranges have 2.5 times more Vitamin B5 than Lambsquarters.
- While 300 kcal of Raw Lambsquarters contain 55.1 times more Vitamin A, 2.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Navel Oranges as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lambsquarters:
- 300 kcal of Raw Lambsquarters contain 8.2 times more Calcium, 8.6 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 30.7 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 49 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.5 times more Carbohydrate than Lambsquarters.
- While 300 kcal of Raw Lambsquarters contain 4.6 times more Omega 3, 15.5 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6