Nutrient Comparison: Navel Oranges VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Lambsquarters:
- 1 pound of Navel Oranges has 2.8 times more Vitamin B5 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 48.3 times more Vitamin A, 2.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 7.2 times more Calcium, 7.5 times more Copper, 9.2 times more Iron, 3.1 times more Magnesium, 27 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 43 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Carbohydrate than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 4 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.