Nutrient Comparison: Navel Oranges VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lambsquarters:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 48.3 times more Vitamin A, 2.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 7.2 times more Calcium, 7.5 times more Copper, 9.2 times more Iron, 3.1 times more Magnesium, 27 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 43 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 4 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.