Nutrient Comparison: Navel Oranges VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Lambsquarters:
- 14 ounces of Navel Oranges have 4.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 32.6 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 6 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 18.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate and 13.7 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 3.6 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.