Comparing Nutrients in 300 calories Navel OrangesVS Sprouted Lentils
Weight per 300 calories
Navel Oranges
612g
Sprouted Lentils
283g
Raw Sprouted Lentils have 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sprouted Lentils?
Navel Oranges VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sprouted Lentils:
300 calories of Navel Oranges have 13 times more Vitamin A and 7.7 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sprouted Lentils:
300 calories of Navel Oranges have 3.7 times more Calcium and 2.8 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 4.2 times more Copper, 11.4 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus and 8.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Sprouted Lentils contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sprouted Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.