Nutrient Comparison: Navel Oranges VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sprouted Lentils:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sprouted Lentils:
- 14 ounces of Navel Oranges have 1.7 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 9 times more Copper, 24.7 times more Iron, 3.4 times more Magnesium, 17.4 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 2.2 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.