Nutrient Comparison: Navel Oranges VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sprouted Lentils:
- 1 pound of Navel Oranges has 3.6 times more Vitamin C than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sprouted Lentils:
- 1 pound of Navel Oranges has 1.7 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 9 times more Copper, 24.7 times more Iron, 3.4 times more Magnesium, 17.4 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Lentils contains 2.2 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.