Comparing Nutrients in 300 calories Navel OrangesVS Marmalade, orange
Weight per 300 calories
Navel Oranges
612g
Marmalade, orange
122g
Marmalade, orange has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Marmalade, orange?
Navel Oranges VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Marmalade, orange?
Lets compare vitamin content per 300 calories of Navel Oranges vs Marmalade, orange:
300 calories of Navel Oranges have 20.1 times more Vitamin A, 68.3 times more Vitamin B1, 10.2 times more Vitamin B2, 41 times more Vitamin B3, 87.4 times more Vitamin B5, 20.9 times more Vitamin B6, 19 times more Vitamin B9, 61.8 times more Vitamin C and 12.6 times more Vitamin E than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Marmalade, orange:
300 calories of Navel Oranges have 5.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 27.6 times more Magnesium, 7.3 times more Manganese, 28.9 times more Phosphorus, 22.5 times more Potassium and 13 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 15.8 times more Fiber and 15.2 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.