Lets compare vitamin content per 100 grams of Navel Oranges vs Marmalade, orange:
Raw Navel Oranges have 4 times more Vitamin A, 13.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 17.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9, 12.3 times more Vitamin C and 2.5 times more Vitamin E than Marmalade, orange.
Both Raw Navel Oranges as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Marmalade, orange:
Raw Navel Oranges have 5.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Water than Marmalade, orange.
While Marmalade, orange contains 2.3 times more Copper, more Selenium and 56 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Marmalade, orange have similar amounts of Calcium and Iron per 100 g.
Both Raw Navel Oranges as well as Marmalade, orange have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.1 times more Fiber and 3 times more Protein than Marmalade, orange.
While Marmalade, orange contains 5 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.