Nutrient Comparison: Navel Oranges VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Marmalade, orange:
- 5 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 17.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.3 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Marmalade, orange:
- 5 ounces of Navel Oranges have 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.3 times more Copper and 56 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Marmalade, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 5 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.