Comparing Nutrients in 300 calories Navel OrangesVS Boiled Mungo Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Mungo Beans
286g
Boiled Mungo Beans have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Mungo Beans?
Navel Oranges VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Mungo Beans:
300 calories of Navel Oranges have 12.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 126.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Mungo Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Mungo Beans:
300 calories of Navel Oranges have 1.7 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.7 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 9.1 times more Sugars than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 17.4 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.