Comparing Nutrients in 300 calories Navel OrangesVS UV Exposed White Mushroom
Weight per 300 calories
Navel Oranges
612g
UV Exposed White Mushroom
1364g
Navel Oranges have 2.2 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or UV Exposed White Mushroom?
Navel Oranges VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Navel Oranges vs UV Exposed White Mushroom:
300 calories of Navel Oranges have 12.6 times more Vitamin C and 6.7 times more Vitamin E than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 2.7 times more Vitamin B1, 17.6 times more Vitamin B2, 18.9 times more Vitamin B3, 12.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs UV Exposed White Mushroom:
300 calories of Navel Oranges have 6.4 times more Calcium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 18.2 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 14.5 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.9 times more Sugars and 5.9 times more Fructose than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 15.5 times more Omega 6 and 7.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and UV Exposed White Mushroom offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.