Nutrient Comparison: Navel Oranges VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs UV Exposed White Mushroom:
- 14 ounces of Navel Oranges have 2 times more Vitamin B9 and 28.1 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs UV Exposed White Mushroom:
- 14 ounces of Navel Oranges have 14.3 times more Calcium and 1.2 times more Magnesium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.8 times more Carbohydrate, 4.3 times more Sugars, 13.2 times more Fructose and 2.2 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.