Nutrient Comparison: UV Exposed White Mushroom VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Florida Oranges:
- 14 ounces of UV Exposed White Mushroom have 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Florida Oranges:
- 14 ounces of UV Exposed White Mushroom have 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.