Nutrient Comparison: UV Exposed White Mushroom VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Florida Oranges:
- 7 ounces of UV Exposed White Mushroom have 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Florida Oranges:
- 7 ounces of UV Exposed White Mushroom have 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed White Mushroom have 4.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.