Comparing Nutrients in 500 calories UV Exposed White MushroomVS Florida Oranges
Weight per 500 calories
UV Exposed White Mushroom
2273g
Florida Oranges
1087g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Florida Oranges?
UV Exposed White Mushroom VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Florida Oranges?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Florida Oranges:
500 calories of UV Exposed White Mushroom have 1.7 times more Vitamin B1, 21 times more Vitamin B2, 18.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.2 times more Vitamin C and 8.6 times more Vitamin E than Raw White Mushroom Exposed to UV.
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Florida Oranges:
500 calories of UV Exposed White Mushroom have 17 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 38.9 times more Selenium, 13.6 times more Zinc and 2.2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.9 times more Calcium than Raw White Mushroom Exposed to UV.
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed White Mushroom have 10.8 times more Omega 6 and 9.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.