Comparing Nutrients in 1 kilogram UV Exposed White Mushroom VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Florida Oranges	6%	4%	90%

Macro Nutrients

	UV Exposed White Mushroom	Florida Oranges	Recommended Dietary Allowance
Energy	7.6% 220kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	88.8% 115g	130g per day for Men 19-50 years
Sugars	27.3% 20g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	63% 24g	38g per day for Men 19-50 years
Protein	55% 31g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1743% 10460IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Florida Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 925g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Florida Oranges:

• 1 kilogram of UV Exposed White Mushroom has 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 21.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
• Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Florida Oranges:

• 1 kilogram of UV Exposed White Mushroom has 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of UV Exposed White Mushroom has 4.4 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
• 1 kilogram of Florida Oranges provide inadequate amounts of Protein
• Both Raw White Mushroom Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.