Lets compare vitamin content per 100 grams of Navel Oranges vs UV Exposed White Mushroom:
Raw Navel Oranges have 2 times more Vitamin B9, 28.1 times more Vitamin C and 15 times more Vitamin E than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs UV Exposed White Mushroom:
Raw Navel Oranges have 14.3 times more Calcium and 1.2 times more Magnesium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw White Mushroom Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Energy, 3.8 times more Carbohydrate, 4.3 times more Sugars, 13.2 times more Fructose and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.