Comparing Nutrients in 300 calories Navel OrangesVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled New Zealand Spinach with Salt
2500g
Navel Oranges have 4.1 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled New Zealand Spinach with Salt?
Navel Oranges VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B6, 33.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 4.6 times more Calcium, 8.1 times more Copper, 20.7 times more Iron, 11.9 times more Magnesium, 74.1 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 1400.6 times more Sodium, 15.8 times more Zinc and 4.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 8.3 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 25.4 times more Omega 3, 2.6 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.