Nutrient Comparison: Navel Oranges VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled New Zealand Spinach with Salt:
- 1 pound of Navel Oranges has 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 2.1 times more Vitamin B2, 3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled New Zealand Spinach with Salt:
- 1 pound of Navel Oranges has 1.6 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, 343 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach with Salt contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.9 times more Carbohydrate, 34 times more Sugars and 1.6 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 6.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.