Nutrient Comparison: Navel Oranges VS Boiled New Zealand Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled New Zealand Spinach with Salt:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 2.1 times more Vitamin B2, 3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled New Zealand Spinach with Salt:
- 100 grams of Navel Oranges have 1.6 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, 343 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach with Salt contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.9 times more Carbohydrate, 34 times more Sugars and 1.6 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 6.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.