Comparing Nutrients in 300 calories Navel OrangesVS Dried Coconut
Weight per 300 calories
Navel Oranges
612g
Dried Coconut
45.5g
Dried Coconut Meat has 13.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Coconut?
Navel Oranges VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Coconut?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Coconut:
300 calories of Navel Oranges have more Vitamin A, 15.3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 50.9 times more Vitamin B9, 530.7 times more Vitamin C and 4.6 times more Vitamin E than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Coconut:
300 calories of Navel Oranges have 22.3 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium and 386 times more Water than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 1.5 times more Copper, 1.9 times more Iron, 7 times more Manganese, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.1 times more Carbohydrate, 15.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 31.9 times more Fat and 249.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.