Comparing Nutrients in 300 calories Navel OrangesVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Navel Oranges
612g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 13.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Walnuts with Salt?
Navel Oranges VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Roasted Walnuts with Salt:
300 calories of Navel Oranges have 157.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 554 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Roasted Walnuts with Salt:
300 calories of Navel Oranges have 7.9 times more Calcium, 4.7 times more Potassium and 257 times more Water than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 2.9 times more Copper, 1.5 times more Iron, 49 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9.2 times more Carbohydrate, 31.2 times more Sugars and 4.1 times more Fiber than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 30.8 times more Fat, 24 times more Saturated Fat, 71.9 times more Omega 3 and 118.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6