Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Roasted Walnuts with Salt:
Raw Navel Oranges have 12 times more Vitamin A and 42.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B6, 2.7 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry Roasted Walnuts with Salt:
Raw Navel Oranges have 19.6 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.7 times more Calcium, 38.1 times more Copper, 19.8 times more Iron, 13.7 times more Magnesium, 14.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 643 times more Sodium and 37.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Sugars than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 13.1 times more Energy, 404.7 times more Fat, 315.1 times more Saturated Fat, 943.7 times more Omega 3, 1551.7 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.