Comparing Nutrients in 300 calories Navel OrangesVS Palm Oil
Weight per 300 calories
Navel Oranges
612g
Palm Oil
34g
Palm Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Palm Oil?
Discover which food has more nutrients per 300 calories - Navel Oranges or Palm Oil?
Lets compare vitamin content per 300 calories of Navel Oranges vs Palm Oil:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
While 300 kcal of Palm Oil contain 5.9 times more Vitamin E than Raw Navel Oranges.
300 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Palm Oil have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Palm Oil:
300 calories of Navel Oranges have more Calcium, more Copper, 234.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Palm Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 37 times more Fat, 160.7 times more Saturated Fat and 21.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.