Comparing Nutrients in 300 calories Navel OrangesVS Enriched Pasta
Weight per 300 calories
Navel Oranges
612g
Enriched Pasta
81g
Dry Enriched Pasta has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Pasta?
Navel Oranges VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched Pasta:
300 calories of Navel Oranges have more Vitamin A, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 10.3 times more Vitamin E than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched Pasta:
300 calories of Navel Oranges have 15.5 times more Calcium, 1.6 times more Magnesium, 5.6 times more Potassium and 65.7 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 3.4 times more Iron, 4.2 times more Manganese, more Selenium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Enriched Pasta contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 24.1 times more Sugars, 154.9 times more Fructose and 5.2 times more Fiber than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Pasta offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.