Nutrient Comparison: Navel Oranges VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Enriched Pasta:
- 1 pound of Navel Oranges has more Vitamin C than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 13.1 times more Vitamin B1, 7.8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Enriched Pasta:
- 1 pound of Navel Oranges has 2 times more Calcium and 8.7 times more Water than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 7.4 times more Copper, 25.4 times more Iron, 4.8 times more Magnesium, 31.6 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17.6 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.2 times more Sugars and 20.5 times more Fructose than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 7.6 times more Energy, 23.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one pound.