Comparing Nutrients in 300 calories Navel OrangesVS Oil-Roasted Peanuts
Weight per 300 calories
Navel Oranges
612g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 12.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil-Roasted Peanuts?
Navel Oranges VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oil-Roasted Peanuts:
300 calories of Navel Oranges have more Vitamin A, 9.8 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 903.1 times more Vitamin C than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 2.7 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oil-Roasted Peanuts:
300 calories of Navel Oranges have 8.6 times more Calcium, 2.8 times more Potassium and 724.8 times more Water than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oil-Roasted Peanuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 10 times more Carbohydrate, 24.9 times more Sugars, 343.8 times more Fructose and 2.9 times more Fiber than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 28.6 times more Fat, 41.8 times more Saturated Fat, 53.7 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Navel Oranges as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.