Nutrient Comparison: Navel Oranges VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Oil-Roasted Peanuts:
- 14 ounces of Navel Oranges have 73.9 times more Vitamin C than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 46.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Oil-Roasted Peanuts:
- 14 ounces of Navel Oranges have 59.3 times more Water than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Calcium, 13.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 63.6 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, more Selenium and 41 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Sugars and 28.1 times more Fructose than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 12.2 times more Energy, 350 times more Fat, 510.9 times more Saturated Fat, 4.2 times more Omega 3, 656.7 times more Omega 6, 4.3 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oil-Roasted Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein