Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry-roasted Peanuts:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 33.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 32.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Dry-roasted Peanuts:
Raw Navel Oranges have 47.5 times more Water than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.3 times more Calcium, 11 times more Copper, 12.2 times more Iron, 16.2 times more Magnesium, 61.6 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 34.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 12 times more Energy, 331.1 times more Fat, 454.3 times more Saturated Fat, 2.9 times more Omega 3, 422.4 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 26.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.