Navel Oranges VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Peas And Carrots:
- 300 calories of Navel Oranges have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 40.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Peas And Carrots:
- 300 calories of Navel Oranges have 1.8 times more Calcium than Cooked Frozen Peas And Carrots.
- While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 2 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, more Selenium, 69.4 times more Sodium and 5.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Peas And Carrots.
- While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.1 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6