Nutrient Comparison: Navel Oranges VS Cooked Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Peas And Carrots:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 39.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Peas And Carrots:
- 1 pound of Navel Oranges has 1.9 times more Calcium than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 1.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 68 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.