Nutrient Comparison: Navel Oranges VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Peas And Carrots:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 39.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Peas And Carrots:
- 14 ounces of Navel Oranges have 1.9 times more Calcium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 68 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.