Comparing Nutrients in 300 calories Navel OrangesVS Boiled Green Peas
Weight per 300 calories
Navel Oranges
612g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Peas?
Navel Oranges VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Green Peas:
300 calories of Navel Oranges have 2.9 times more Vitamin B5, 7.1 times more Vitamin C and 1.8 times more Vitamin E than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Green Peas:
300 calories of Navel Oranges have 2.7 times more Calcium and 1.9 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.6 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, more Selenium and 8.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Peas contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.5 times more Sugars and 9.4 times more Fructose than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.5 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.