Nutrient Comparison: Navel Oranges VS Boiled Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Green Peas:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Green Peas.
- While 1 kg of Boiled and Drained Green Peas contains 3.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Green Peas:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium than Boiled Green Peas.
- While 1 kg of Boiled and Drained Green Peas contains 4.4 times more Copper, 11.8 times more Iron, 3.5 times more Magnesium, 18.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 14.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Sugars and 5.5 times more Fructose than Boiled Green Peas.
- While 1 kg of Boiled and Drained Green Peas contains 1.7 times more Energy, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.