Comparing Nutrients in 300 calories Navel OrangesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Navel Oranges
612g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Navel Oranges VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Navel Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Navel Oranges have 2.6 times more Calcium, 2.2 times more Potassium and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Copper, 6.5 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, more Selenium, 196.7 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 3.9 times more Sugars and 62.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 5.7 times more Omega 3, 9.5 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6