Comparing Nutrients in 300 calories Navel OrangesVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Navel Oranges
612g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Navel Oranges have 3.1 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chopped Frozen Red Sweet Peppers?
Navel Oranges VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Navel Oranges have 3.7 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 24.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.1 times more Vitamin C, 22.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Navel Oranges have 1.8 times more Calcium than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.5 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 1.9 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.1 times more Omega 3, 12 times more Omega 6 and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6