Comparing Nutrients in 300 calories Navel OrangesVS Pie crust, standard-type, dry mix
Weight per 300 calories
Navel Oranges
612g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie crust, standard-type, dry mix?
Navel Oranges VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie crust, standard-type, dry mix:
300 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 13 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie crust, standard-type, dry mix:
300 calories of Navel Oranges have 7.5 times more Calcium, 5.5 times more Copper, 7.8 times more Magnesium, 2.8 times more Phosphorus, 27.4 times more Potassium and 119.6 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Iron, more Selenium and 71.2 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie crust, standard-type, dry mix contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Carbohydrate and 1.4 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 19.8 times more Fat, 44.4 times more Saturated Fat, 2.1 times more Omega 3 and 15.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6