Oven-heated Frozen Potato Puffs have 3.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven-heated Frozen Potato Puffs?
Navel Oranges VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oven-heated Frozen Potato Puffs:
300 calories of Navel Oranges have more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 57.9 times more Vitamin C and 2.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Navel Oranges and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oven-heated Frozen Potato Puffs:
300 calories of Navel Oranges have 12 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 2.3 times more Potassium and 5.6 times more Water than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 118.2 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen Potato Puffs contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 123.4 times more Sugars, more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 15.4 times more Fat, 24.9 times more Saturated Fat, 5.8 times more Omega 3 and 23.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein