Nutrient Comparison: Navel Oranges VS Oven-heated Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Oven-heated Frozen Potato Puffs:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Oven-heated Frozen Potato Puffs:
- 1 pound of Navel Oranges has 3.1 times more Calcium and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 463 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 31.5 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 3.9 times more Energy, 60.3 times more Fat, 97.5 times more Saturated Fat, 22.9 times more Omega 3, 93.2 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein