Comparing Nutrients in 300 calories Navel OrangesVS Boiled Peeled Potatoes
Weight per 300 calories
Navel Oranges
612g
Boiled Peeled Potatoes
349g
Boiled Peeled Potatoes no Salt have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Peeled Potatoes?
Navel Oranges VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Peeled Potatoes:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B9, 14 times more Vitamin C and 26.3 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Peeled Potatoes:
300 calories of Navel Oranges have 9.4 times more Calcium and 1.9 times more Water than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 16.8 times more Sugars, 14.1 times more Fructose and 2.1 times more Fiber than Boiled Peeled Potatoes.
Both Navel Oranges and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.