Nutrient Comparison: Navel Oranges VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Peeled Potatoes:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Peeled Potatoes:
- 7 ounces of Navel Oranges have 5.4 times more Calcium than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 4.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Peeled Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 9.6 times more Sugars, 8 times more Fructose and 1.2 times more Fiber than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.