Nutrient Comparison: Navel Oranges VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Microwaved Potato Flesh:
- 7 ounces of Navel Oranges have 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Microwaved Potato Flesh:
- 7 ounces of Navel Oranges have 8.6 times more Calcium than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 6.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Fiber than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.